Categories
Baby & Postpartum
Newborn feeding, sleep, growth, and the fourth trimester for the parent too.
Cluster Feeding: What It Is, When It Happens and How to Survive It
Cluster feeding is a newborn feeding again and again for hours, usually in the evening. Here is what the NHS, CDC and AAP actually say about it, the coping strategies that hold up, and the specific signs that point to poor milk transfer instead.
How Many Wet Diapers Should a Newborn Have? (Daily Norms by Day)
A newborn's diaper count climbs day by day: one wet diaper on day one, and at least six by the end of the first week. Here's the day-by-day chart, plus the stool colours and dehydration signs worth a phone call.
Newborn Feeding Schedule: Breast, Formula and Combo (Weeks 0–12)
A healthy newborn feeds 8 to 12 times every 24 hours — the same band for breast and formula — but the gaps stretch with age and collapse entirely at 7pm. Here is what the guidelines actually say, week by week, and how to tell your baby is getting enough without weighing them daily.
Postpartum Recovery Timeline: What to Expect Week by Week
Recovery after birth is not a straight line, but it does have a shape. Here is what usually happens in week 1, weeks 2 to 4, at the six-week check and in the months after — including how a C-section changes the arc and the red flags that are a same-day phone call.
The Edinburgh Postnatal Depression Scale (EPDS), Explained
The EPDS is the questionnaire your midwife, health visitor or OB hands you after birth. Here is what each of the 10 questions is getting at, what a score of 10 or 13 actually signals, why question 10 is treated separately, and what happens next.
Understanding Baby Growth Charts: WHO Percentiles Explained
A percentile is a ranking, not a grade. Here's what baby growth chart percentiles really mean, why the US uses WHO curves under two years, why the shape of the line matters more than any single dot, and how prematurity changes the maths.
Wake Windows by Age: A Complete Reference (0–12 Months)
Wake windows are a parenting convention, not a clinical measurement — but the sleep totals underneath them are published and checkable. Here is the age-by-age table, where the numbers come from, the sleepy cues that beat a timer, and what actually changes around four months.
When Does Your Period Return After Birth? (Breastfeeding vs Formula)
Your first period after birth can arrive at six weeks or well past a year, and feeding pattern is the biggest reason for the gap. Here is what sets the timing, how to tell lochia from a real period, and why ovulation restarts before any bleeding warns you.
When to Start Solids: Readiness Signs, First Foods and How to Log Them
Guidelines put solids at around 6 months, but the calendar is only half the answer. Here are the readiness signs that actually count, safe first foods, how allergen introduction works, and what is worth writing down.